Ella's Quiet Rooms
Spaces to Slow Down Your Mind
Sometimes there is nothing to fix.
No decision to make.
No next step to take.
Quiet Rooms are short audio spaces created for moments of inner overload, emotional intensity or silent exhaustion – especially during sensitive life phases such as fertility, pregnancy, birth, motherhood or living abroad.
They are not guided meditations.
They are not therapeutic tools.
They are not designed to improve or optimize anything.
Quiet Rooms simply offer a pause.
A moment to breathe.
A place to stay with yourself – without expectations.
You can enter a Quiet Room whenever you need it.
For two minutes or a little longer.
Once, or many times.
They are part of Praxis Liebenswert.
Created for highly sensitive women who need less input, not more.
Who these audio spaces are for
Quiet Rooms are especially supportive if you:
- feel deeply or intensely
- are easily overstimulated
- identify as highly sensitive
- need calm without explanation
Many people use them:
- before sleep
- during emotional overload
- after a stressful day
- when thinking feels like too much
Quiet Rooms don’t promise transformation.
They offer regulation.
Sometimes that’s all the nervous system needs.
Quiet Rooms are freely accessible as part of the Praxis Liebenswert magazine.
